meditation and self-therapy

meditation and self-therapy

“In today’s day and age, many people think you get peace by resolving all your external problems, but there are unlimited external problems. The only way to actually get peace on the inside is by giving up the idea of having problems.” When I heard the above quote by...
Deep Breath Habit

Deep Breath Habit

“Take a deep breath” is commonly taken as a figure of speech, but deliberate breathing exercises can be extremely valuable in enhancing our well-being. Simply put, when we breathe better, we feel better.There is nothing new about the importance of breathing...